How to Use an Inversion Table
Learn how to use an inversion table, including how to set up the inversion table to your needs and how to get the best results from your inversion practice.
Teeter FitSpine Inversion Tables Comparison
What are the differences between the Teeter FitSpine X1, X3, and LX9 Inversion Tables? Read the full comparison to find which inversion table suits your needs.
Reverse the Effects of Bad Posture with New Teeter FitSpine™ Accessory
Meet the newest Teeter FitSpine™ accessory – the Posture Restore! The Posture Restore gently decompresses and elongates the spine during inversion to promote better posture.
Taking Preventative Measures: How Trooper Lance Kramer Avoids Back Pain While On Duty
State Trooper Lance Kramer shares his Teeter success story about how inverting daily ensures that he can remain active and pain-free for years to come.
New Study Reveals Shocking Statistics on Neck and Back Pain
A recent survey of 2,000 Americans provided insight into the various triggers for neck and back pain and the approaches people take to try to relieve it.
6 Simple Stretches for Sciatica and Hip Pain Relief
Here are some quick, guided stretches for sciatica and hip pain. Combining gentle stretching with inversion therapy is a natural way, non-invasive way to help relieve the pain.
Teeter Trains Army Soldiers at Fort Bragg on Inverted Decompression
Teeter trains Army soldiers at Fort Bragg to give them a natural way to recover from the high-impact activities that come with their career.
How to Relieve Back Pain at Work
If you have a desk job, don’t let yourself and your colleagues suffer from back pain. Inversion therapy is a natural, non-invasive way to relieve back pain throughout the day.
Are Inversion Tables Dangerous?
Are inversion tables dangerous? Learn who should and shouldn't use an inversion table and the unique, high-quality safety features of Teeter Inversion Tables.
Do Inversion Tables Work? Dr. Fryer Explains
What does it actually mean to decompress your spine? Dr. Jerome Fryer explains how inversion tables work to decompress your spine and relieve back pain.
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