How often should I invert?

Q: How often should I invert?

[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right="" type="flex"][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" center_content="no" last="true" min_height="" hover_type="none" link="" border_sizes_top="" border_sizes_bottom="" border_sizes_left="" border_sizes_right="" first="true"][fusion_text] Frequency is more important than duration. We recommend inverting several times a day. Inversion is great for waking-up, recovering after a workout, or de-stressing before bed. [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Frequency is more important than duration. We recommend inverting several times a day. Inversion is great for waking-up, recovering after a workout, or de-stressing before bed.

Teeter2022-02-14T13:43:43-08:00

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*Results may vary. Please consult with a physician before beginning any exercise program.

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