Teeter FreeStep Stretching GuideTeeter2023-02-01T12:48:41-08:00

Free Stretching Guide for Pain Relief

Add these five stretches to your daily routine to increase flexibility in the knees and strengthen and stretch the supporting muscles.

At the end of the guide, we’ll explain the role exercise plays in reducing and preventing knee pain, and how to get started with cardio and strength-training without the pain!

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*Results may vary. Please consult with a physician before beginning any exercise program.

Free Stretching Guide for Pain Relief

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Free Stretching Guide for Pain Relief

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